Your Child and Nutrition – Healthy Eating for KidsThe best foods for kids are always the ones that we know are healthy and nutrition packed. Unfortunately, it is almost always the ones that stay untouched come family lunches and dinners. Family meals should be a must in every home. Children and their parents usually get the best bonding and catch-up time during family dinners – they talk about their day, if they made new friends, what they did in the park, etc. And according to studies, children who get to spend time with their families while eating are less likely to smoke, do drugs or drink alcohol, and are more likely to eat what’s served on the table – fruits and vegetables included. Commend them when they make good food choices. Children sometimes feel unappreciated when they try out new foods and they get nary a reaction from you. If they tried out a new vegetable, do not forget to put in a good word, even if for the effort (and their “courage”) in eating something a bit alien to them. Some moms even choose to give out a reward (although it’s not really a strong recommendation, as it may possibly put a dent in the family budget).
Kids are curious by nature. So letting them help out in the kitchen from time to time will let them feel the importance of preparing good, healthy food. You can get the little ones to wash the vegetables or the ‘tweens (also known as “in-betweens”, kids who are usually aged 8 to 12) or teens can help you cut vegetables. You can even have them do the grilling for barbecues, having them turn over the meat every once in a while. Also, you can let them plan your dinner. Give them free rein at least once a week, just what they want (provided that it’s not junk food or anything like it). You can even help shop for the ingredients for the meal. This would also help prepare them in making good food decisions when they grow up.
What you are is what you eat. Your kids will eat whatever you have at home. Since we’re assuming that you have the family budget, then it will also be safe to assume that you control what food or snack should be on hand in the kitchen. I used to have candies on tabletops in the kitchen or the living room – until I realized a little too late, that both kids and adults get cavities by continuous eating of this sweet treat. So I replaced them with some mixed nuts in colorful containers that my kids just reach out for while they watch their favorite program on television, or if they’re just talking to some friends on the phone. Also, stock up your fridge with some healthy fruits, some yogurt, cheese and milk. You can also have some bread in the kitchen for a perfect and convenient sandwich fix. Limit soda and sugary drinks, and stock up on some juice, or make smoothies instead. Be a role model. To get kids to eat healthy, you have to start eating healthy yourself. Always try to have a positive approach about food, your weight and your health. Kids are great imitators – what they see in you, they will follow. Food is one thing we cannot live without. So for our children’s health, we should make the right choices – always. |
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How To Get Your Kids To Eat Healthy Food - Without A Fight!
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